Anxiety and Pain suck! One of the best times in my practice is witnessing people receiving relief and joy. As we take simple steps walk through the anxiety and fear the peace comes. It is not what we think. We as people are programed to move toward safety and away from fear. Move away from what hurts.
Myofascial Massage is great for pain relief of all kinds! What is myofasical massage? What is fascia? The fascia or connective tissue runs everywhere in the body. This is what can get stuck and restricts motion creating pain.